The shoulder stand cycle strengthen the muscles, improves spinal flexibility, and balances the thyroid gland. This gland, in the neck gives energy, equalizes the metabolism, controls body weight, removes poisons from the blood, and produces a radiant complexion.
PURPOSE OF THE SHOULDERS STAND CYCLE
The shoulder stand cycle strengthen the muscles, improves spinal flexibility, and balances the thyroid gland. This gland, in the neck gives energy, equalizes the metabolism, controls body weight, removes poisons from the blood, and produces a radiant complexion.
This posture stretches your upper back muscles . Before starting, reach over your head to ensure that you have plenty of room behind you.
1. Lie on your back with your arms by your sides and your palms facing down. Make sure that your feet are together.
2. Keeping your back on the ground, inhale as you raise your legs to an angle of 90 from the floor.
3. Place your hands on your buttocks with the fingers pointing towards the spine. Exhale, and raise your body by walking your hands up your back until you rest on your shoulders.
4. Breathing normally, hold the pose for at least 30 seconds. To come down, exhale and drop your feet halfway to the floor behind you. Place your hands flat on the floor below your back, and then slowly unroll your body.
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