Exercising the eyes releases any build-up of tension and aids relaxation. When practicing, keep your head still and move only your eyes.
- Look Ahead
- Stare at your thumb, then look into the distance.
- Relax and repeat.
- Move eyes
- With wide, look from side to side 10 times, then up and down 10 times, and then diagonally 10 times.
Monday 20 February 2012
Eye execrise
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